Preparing for the Year Ahead: Training Your Brain for Balance and Resilience

Preparing for the Year Ahead: Training Your Brain for Balance and Resilience

Preparing for the Year Ahead: Training Your Brain for Balance and ResilienceFiona Curran
Published on: 02/01/2026

The start of a new year often brings expectations of change. Yet real change doesn’t come from determination alone—it comes from a brain that is able to respond flexibly, calmly, and efficiently to everyday demands.

Self Improvement
Looking Back on the Year: What Your Brain Has Been Learning

Looking Back on the Year: What Your Brain Has Been Learning

Looking Back on the Year: What Your Brain Has Been LearningFiona Curran
Published on: 29/12/2025

As the year draws to a close, many of us find ourselves reflecting on what has passed. Yet reflection is often framed in terms of productivity or achievement, rather than how our brains and nervous systems have actually been coping.

Self Improvement

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NeurOptimal® is a training tool and does not diagnose, treat, mitigate prevent or cure any disease, disorder or abnormal physical state, nor does it restore, modify or correct the body’s structure or functioning. If you require medical assistance, please seek the advice of your physician.

We encourage you to visit our Research Page and our FAQ Page to learn more about the benefits of Neurofeedback and NeurOptimal®.

©2025 - Neurofeedback Brain Training - All Rights Reserved

©2025 - Neurofeedback Brain Training - All Rights Reserved

NeurOptimal® is a training tool and does not diagnose, treat, mitigate prevent or cure any disease, disorder or abnormal physical state, nor does it restore, modify or correct the body’s structure or functioning. If you require medical assistance, please seek the advice of your physician.

We encourage you to visit our Research Page and our FAQ Page to learn more about the benefits of Neurofeedback and NeurOptimal®.

©2025 - Neurofeedback Brain Training - All Rights Reserved